Can I Take gaba and ashwagandha Together?

SUMMARY:

Combining GABA supplements with ashwagandha can increase drowsiness or sedation because both have calming effects on the nervous system; use caution until you know how you respond.

ADDITIONAL NOTES:

Both GABA supplements and ashwagandha can produce CNS depressant effects (drowsiness, sedation), so their effects may be additive. This can increase risk when driving, operating machinery, or when combined with other sedatives (benzodiazepines, opioids, alcohol, sedating antihistamines). Ashwagandha may also affect blood pressure (possible lowering) and can influence thyroid function in some people; monitor if you are on antihypertensives or thyroid medications. GABA supplement bioavailability and effects vary between individuals. If pregnant, breastfeeding, taking prescription sedatives, antihypertensives, thyroid medications, or having significant medical conditions, consult a healthcare provider before combining.