Can I Take gaba and melatonin Together?

SUMMARY:

Using GABA and melatonin together can increase sedative effects such as drowsiness, dizziness, and slowed reaction time; use caution with activities that require alertness.

ADDITIONAL NOTES:

Both GABA supplements and melatonin promote relaxation/sedation and can have additive central nervous system depressant effects. Combined use may increase risk of excessive drowsiness, impaired coordination, and slowed thinking — risks are higher if also taking alcohol, benzodiazepines, opioids, or other sedating medications. Consider lower doses, avoid driving or operating machinery until you know how the combination affects you, and discuss with a healthcare professional if you have medical conditions or take other CNS depressants.