Can I Take iron and vitamin c Together?

SUMMARY:

Vitamin C (ascorbic acid) increases the absorption of oral iron and is commonly co‑administered to improve iron uptake; this combination is generally considered likely safe for most people when used as directed.

ADDITIONAL NOTES:

Ascorbic acid enhances non‑heme iron absorption when taken together, so the pairing is often intentionally used for iron deficiency. There are no major harmful pharmacologic interactions listed on the provided Drugs.com interaction checker, though taking either agent in high doses can cause gastrointestinal upset; very high vitamin C intake may increase oxalate and could be a concern in people prone to kidney stones. Follow dosing and monitoring recommendations from a healthcare provider (iron studies, symptoms).