Can I Take maca with ashwagandha?

SUMMARY:

No direct interactions between maca and ashwagandha are reported; the combination is generally considered likely safe at common doses, though clinical evidence is limited.

ADDITIONAL NOTES:

Both are herbal adaptogens with limited formal interaction data. Potential concerns are theoretical or based on limited evidence: maca can influence sex hormones; ashwagandha can affect thyroid function and may interact with sedatives, thyroid medications, immunosuppressants, and blood-pressure drugs. Use caution if pregnant or breastfeeding, have autoimmune or thyroid disease, take prescription medications, or experience new/worsening symptoms (stomach upset, excessive sleepiness, mood or hormonal changes). Discuss with a healthcare provider before combining with other treatments.