Can I Take creatine with bcaa?

SUMMARY:

Creatine and BCAA (branched‑chain amino acids) are commonly used together and are generally considered safe for healthy adults, with no well‑established direct interaction. Extra caution is advised for people with kidney or liver disease, those taking drugs that affect renal function, or during pregnancy and breastfeeding.

ADDITIONAL NOTES:

- Both are dietary supplements often combined in athletic and recovery regimens; they have different mechanisms and do not have known pharmacologic interactions. - Creatine can raise serum creatinine and cause water retention; monitor kidney function if you have existing renal disease or take nephrotoxic drugs. - BCAAs are generally well tolerated but can cause gastrointestinal upset in some people. - Ensure adequate hydration when using creatine. - Supplement quality can vary; use reputable products and consult a healthcare provider if you have chronic medical conditions or take prescription medications.