Can I Take beta alanine with creatine?

SUMMARY:

No clinically significant interaction is reported between beta-alanine and creatine when taken at typical supplemental doses; they are commonly used together for athletic performance. Monitor for expected supplement side effects (beta-alanine causes tingling; creatine can cause GI upset and weight gain) and seek medical advice if you have kidney disease or other medical conditions.

ADDITIONAL NOTES:

Both are dietary supplements with different mechanisms (beta-alanine raises muscle carnosine; creatine supports cellular energy). There is no known pharmacologic interaction, but individual responses vary. Common side effects: beta-alanine — paresthesia (tingling); creatine — gastrointestinal upset, water retention/weight gain. Use caution and consult a healthcare provider if you have pre-existing kidney disease, are taking nephrotoxic medicines, or have other chronic conditions; stay hydrated.